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Stretching Tips You Need To Know

 

One of the most basic fitness tips people learn when they begin working out is that stretch exercises are extremely important. Stretching regularly helps lengthen muscles and makes exercising much easier. Everyone, no matter how old or inflexible they may be, can learn a basic stretching routine. The stretching tips below will make a stretching program more effective.

Tip 1: A good warm up is an important part of any exercise routine. Blood circulation increases and muscles are prepared for the upcoming training. One of the most important stretching tips is to include stretching in the warm up routine. Stretching regularly reduces muscle tension, increases the range of movement for joints, improves blood circulation to the body (which subsequently increases energy levels), and enhances muscle coordination. Increased range of movement for limbs and joints helps prevent injury.

Tip 2: When doing strength training, incorporate stretch exercises between sets. This not only feels good, it reduces the amount of stretching needed at the end of a workout. Simple stretches can be done while on the computer, watching television, and even preparing for bed.

Tip 3: Doing stretch exercises after a workout aids in recovery, decreases muscle soreness, and ensures that tendons and muscles are working properly. This is one of the stretching tips that contributes to continued exercise. The more conditioned the tendons and muscles, the better they are able to handle stress and strain placed on them through exercise and sports and the less likely they are to sustain injury.

Tip 4: In addition to being one of the common fitness tips, a stretching routine comes naturally to most people. Anyone who has sat in a certain position for a prolonged period tends to unconsciously do stretch exercises because these feel good.

Tip 5: Making stretching routine results in large gains in joint movement and flexibility. This is one of the stretching tips that anyone who has been exercising for many years can attest to wholeheartedly. By doing stretch exercises, people are able to achieve a level of flexibility they did not have, even in their younger years.

Tip 6: A popular stretching tips acronym is FITT: Frequency, Intensity, Time, and Type. Daily stretching of the major muscle groups is recommended. At a minimum, stretching should take place before each exercise session. Each stretch should be performed slowly and in a controlled fashion, without any bouncing, until it feels mildly uncomfortable. Do not force a stretch or stretch to the point of pain. About ten to 15 minutes of stretching per day is recommended, with each stretch being held for 15 to 30 seconds and repeated once or twice.

Several types of activity count as stretching, including static stretch exercises that hold muscles at the greatest length for a maximum of 30 seconds. A PBF stretching routine maximally contracts a muscle and immediately follows this with a static stretch on the same muscle. Dynamic, active, and passive stretch exercises can also be incorporated. Following these stretching tips allows everyone to get the most from a stretching routine.

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