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Creatine Supplements

What is Creatine?

Creatine supplements have been touted as having almost magical powers to increase an athlete’s energy level and stamina. In fact, it has been suggested that Creatine supplements are also responsible for increasing lean muscle mass and reducing the rate of recovery time from injuries. Overall, Creatine supplements are thought to improve the performance of athletes who take them on a regular basis in addition to a complete workout and proper diet.

 


Where does this belief come from and is there any irrefutable evidence for it? Unfortunately, more studies are required to provide definitive results. Several facts are known about Creatine and its composition. Creatine is composed of three amino acids: Glycine, Arginine, and Methionine. It is produced naturally in three major organs of the body- the pancreas, kidneys, and liver.

How Creatine Works?

Creatine flows through the body’s bloodstream until it ends up in the muscles where it is stored. It provides the phosphorous that is needed for the body to produce energy. Although Creatine is found naturally in many foods, the amount is minimal. Therefore, athletes and bodybuilders often take Creatine supplements in an effort to increase their energy level.

Creatine supplements, which are available in capsules, powder, or elixir, have no nutritional value. They should be taken with a balanced and healthy diet as well as with a physician’s permission.

 

Side Effects of Creatine

The long-term effects of taking Creatine supplements are not finely delineated. Several short-term effects have been indicated and include weight gain, muscle cramps, muscle strain, and a shorter recovery time for certain types of injuries.

It is possible that water retention experienced while taking Creatine supplements is actually the cause of the increase in weight. Additionally, the muscle cramps might be the result of dehydration incurred through a rigorous workout. Muscle strain could also be the direct result of a more rigorous workout or the increase in weight and body mass.

Since Creatine supplements have been on the market for less than twenty years, only more research can clearly indicate the extent of the possible short-term or long-term side effects. Creatine supplements should be taken with a physician’s permission only.

Other Creatine Articles

  1. Are Creatine Supplements Right for You?
  2. Benefits and Dangers of Creatine
  3. What is Creatine?
  4. Enhancing Exercise With Muscle Building Supplements
  5. What Are the Side Effects of Creatine Supplementation?





 

 

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