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What is Creatine?
Creatine is a combination of three different amino acids including Methionine, Arginine, and Glycine. Creatine supplements have been credited with a variety of benefits for athletes. In fact, taking Creatine supplements is thought to increase energy levels, increase lean muscle mass, improve athletic performance, and reduce the rate of recovery from injuries.
Creatine is produced naturally in humans in the liver, pancreas,
and kidneys. It travels throughout the bloodstream, ending up in
the muscle tissue where it is then stored. More than 90 percent
of the Creatine is stored in the muscles in our body. However,
the actual amount of stored Creatine depends on personal body
weight and muscle mass.
Once Creatine is in the muscle tissue, it undergoes a chemical
process and is changed into phosphocreatine. Phosphocreatine is
used to produce ATP, which is the source of energy for muscles.
ATP (adenosine triphosphate) releases a phosphate molecule that
provides the energy the body needs to function. ATP then becomes
ADP. To produce more ATP, additional phosphorus must be added to
the ADP. Creatine provides this phosphorous and sets up the
process needed to produce more energy for the body’s use.
Creatine has no nutritional value. However, due to its ability
to provide the body with more phosphorous, Creatine supplements
are staples among bodybuilders and athletes to increase their
level of energy. However, anyone using Creatine supplements
needs to realize that these need to be taken in conjunction with
a balanced diet and a regular exercise program for the best
results.
Creatine or methyl guanidine-acetic acid is a natural substance
and it is present in several natural foods, including tuna,
beef, salmon, and herring. Nonetheless, the quantity of Creatine
in foods is too low to be of any real value. Therefore, Creatine
supplements are necessary to increase an individual’s energy
level or workout performance.
Creatine Side Effects
Creatine is not considered a drug. However, some short-term side
effects are possible in the course of normal use. Creatine is
known to cause weight gain, predominantly in lean body mass.
Further study is needed to discover whether this is due to water
retention or some other process. Other possible side effects are
purely speculative in nature including muscle cramps and muscle
strain.
Anyone taking a supplement should always make an educated
decision and take any supplement in moderation. Creatine
supplements are available in three forms: powder, elixir, and
easy to take capsules.
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