Healthy Weight Gain


Many skinny guys are having difficult times at gaining weight. Most of them couldn’t gain weight no matter what they did. The genes they inherit from their parents can affect body type. But your body can be changed to a certain extent through effective nutrition and weight training.



Many people believe that going to a gym every week is the way to gain weight. But the most critical factor in gaining weight is nutrition. You need to eat a lot and consistently. Consume at least 3 big meals plus some snacks. Eat more than you typically eat. Have a bigger glass of milk, bigger bowl of cereal, larger piece of fruit. Eat dessert after dinner.

How to Have Healthy Weight Gain

Consume food that offers more calories. Check how many calories you'll get from food. Look at the top section of the Nutrition Facts label of packaged foods to see how many calories are in a serving. Beverages and juices are a good choice to take.

Exercise is also important to achieving a healthy weight gain. It's a good idea to add muscle mass and strength to your arms and legs. Do resistances exercise (such as push-ups, weights, Nautilus) to increase muscular growth. Doing exercise will enhance your food appetites which will help you gain weight rather than lose weight.

As you build muscle through a workout program your appetite will probably increase and you may eat more without any conscious effort. Take healthy, low fat food that includes plenty of meat, fish, beans, whole grains, fruits, and vegetables.

Gaining weight is not an easy task. You need to gain weight in a healthy way in order to have good body shape. I used to be a skinny guy before and I know how hard it is to gain weight and build muscle mass at the same time. After several weeks of hard work, my body changed completely. Now I have confidence in myself. I can wear any kind of clothing and look good.

Everyone can gain weight they long for. Don’t worry about the pain and setbacks. Start now to put on all the healthy weight you want by following the program indicate below.



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