of building muscle: For skinny guys
There are many different ways to gain weight. However, some work better than others.
Using drug or steroid is not the best way t ogain weight at all due to its side effects. The best way to gain weight must be 100% safe and natural.
Gaining weight requires hard work and dedication.
You need to follow disciplined eating routine
Eat the right combination of food
Take some kinds of supplement
Working out is also important if you want to build muscle at the same time
This is the best way and the most natural way to gain weight. You will gain weight and build muscle too. The result is consistent with this method.
To make this method work, you may need to read some books about weight gain, research about food to eat to gain weight, which supplement to take, and more.
We did an extensive research and we tested the techniques with our body. The result has been very consistent. Best wishes on your muscle building journey in the future.