We never sell hard-copy book. So we never ship the product to anyone. Since our product is in eBook format, we distribute the product to customer via downloadable link.
An E-book is a digital information product that you read on your computer via an e-book reading program. Buildsize.com publishes its book as a PDF file which is easily read using adobe's free e-book reader which can be downloaded here
If your like the rest of us, you probably want instant results. Well the truth of the matter is that gaining weight takes a bit of time and a lot of dedication and commitment. I noticed gains in my first two weeks, but it was the weeks after that when I really started to notice my body transforming. At the 8th week weight in, I weighed 21 pounds more than I did when I started the program!